The Real Deal Villa Podcast

Training With A Purpose

Is there something you'd like to accomplish that would require training? I've done a few hiking trips in Colorado and have learned things each time that has helped me to train before I've gone back, and it's worked. 

Breaking Route

I broke route on my ride today to go explore more trails in the park where I ride. It felt like a new adventure and reminded me of a time I learned a new principle on a mountain trip. 

Email to jvgrafiks@gmail.com

 

Choosing To Change - With Chris Cerna

Welcome to the podcast Chris Cerna! We hear his story about deciding to change and what plan he followed to help him reach his goals, where he came from, where he is now, and where he's going. 

Possibility and Opportunity

Today was a milestone day for me in my career as I'm now fully self-employed. There's so much opportunity and possibility ahead, I'm pumped for what's ahead! 

 

Email me at jvgrafiks@gmail.com 

 

Pivoting, A Little Extra Goes A Long Way, Strategic Over Strict

My routine got jacked up today and won't look the same moving forward, I need to pivot! I share about coming to a fork in the road, and how my diet is strategic, versus strict. 

New & Improved Plan

So I fell off my last 30-day plan! But I'm back on, and it's new and improved. New segments. New thoughts. Thanks for listening! 

Email me at jvgrafiks@gmail.com 

Podcast Intro

Talking fitness, food, family and faith! Giving 4 F's on this show. 

A Mental Win For Today

I knew today would be challenging, so I planned and executed - despite a challenging morning workout. I count it as a win. 

Self Reflection

Allowing yourself room to reflect on yourself, ask questions, meditate, check your head and you heart can be a very healthy and beneficial activity. 

Grateful & Discontent

There's a fine line, it seems, between being grateful for all of the blessings in your life, and being discontent with the way things are as you seek to grow in different areas of life.