The Real Deal Villa Podcast

The Power of Decision

We all have stories of when we've decided to DO or NOT DO something, and those decisions have the power to affect the way we live, feel, and who we are. Decisions have the power to shift the trajectory of our lives. 

The Value of Sharing Your Experiences

You never know who you'll affect by sharing some of what you're learning or experiencing. 

Get A Game Plan

They say "if you fail to plan, you plan to fail." and this is true in many cases! Don't let your day happen to you, you happen to your day. Go in with a plan, and it's less likely that you'll fail at achieving what you set out to achieve. 

Having A Health & Fitness Toolbox

There are plenty of ways to eat, bulk up, lose weight, do cardio, etc. - but what's YOUR WAY according to YOUR GOALS? There's no one way to do things, and what we do should be contingent upon what we're trying to accomplish. 

The Importance of Human Connection

What else do we have in this world if we don't have relationships? We're here to share our experiences with others who are on this rock flying through space. How are you connecting with those you love the most? How are you meeting new people to share experiences with? 

Habit Stacking

There's an idea called "habit stacking" where you knock out a certain set of tasks in chunks during the day, to help not only build habits but build them together. I'm trying to do this on a daily basis to get my stuff knocked out in short bursts. 

Go Until You Can‘t Go No Mo‘

Quitting doesn't happen at the time of giving up, it happens before, and it happens in the mind. We often look for a way out of discomfort and justify our decision to quit very easily. I was sick, felt like crap, but decided in a moment to push on, from the simple of thought of "go until I can't go anymore". 

Enjoy. 

 

Own Your STUFF

We all make excuses, especially for ourselves. Have you ever really listened to someone else when they bring a critique or an issue they have with your action, or inaction? We could learn much from humbling ourselves and taking extreme ownership of our crap. 

Extreme Ownership book: https://amzn.to/3wAmwod

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