{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"The Real Deal Villa Podcast","slug":"therealdealvilla","podcastDescription":"Sharing insights into life, health, and fitness throughout my personal journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_1200x628.jpg?s=97ff36e93ab7b15be62c1eaaf0010c6a&e=jpg","podcastUrl":"https://therealdealvilla.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/therealdealvilla/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-899bu-c84817?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":2416,"totalEpisodes":68,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jason Villanueva","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-899bu-c84817-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-899bu-c84817?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6rh9FUVE18BDBkN3yApSOH","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/8304cc32-ff89-4c86-83b7-33c5943f6ae3","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#60a0c8"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/7bwyt7/RDV-header.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r3M3rAivRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-x15JgwU7gupo","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/r3M3rAivRuqN","showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/r3M3rAivRuqN","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://therealdealvilla.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a5d5bdf","clientSignature":"0cfd8da517394ce8f2cd01b791010906","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18154759-tnb8j","episode":{"id":"pb18154759","idTag":"tnb8j","title":"Breaking Up With The Scale","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_1200x628.jpg?s=97ff36e93ab7b15be62c1eaaf0010c6a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz.jpg","previewContent":null,"content":"

Chris Cerna joins again to talk about breaking up with the scale, and other metrics for tracking progress and wins in your fitness journey.

Email at jvgrafiks@gmail.com

","publishTimestamp":1639079221,"duration":1528,"mediaUrl":"https://mcdn.podbean.com/mf/web/m7ykxr/BreakingUpWithTheScale.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tnb8j-1150507","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-tnb8j-1150507","transcriptUrl":null,"permalink":"/e/breaking-up-with-the-scale/","downloadLink":"https://www.podbean.com/media/share/pb-tnb8j-1150507?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":33,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tnb8j-1150507","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Ftherealdealvilla.podbean.com%252Fe%252Fbreaking-up-with-the-scale%252F&rts=0cc04d745849fa8b18883bfdb4f089b588fee543","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb18154759","idTag":"tnb8j","title":"Breaking Up With The Scale","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_1200x628.jpg?s=97ff36e93ab7b15be62c1eaaf0010c6a&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz.jpg","previewContent":null,"content":"

Chris Cerna joins again to talk about breaking up with the scale, and other metrics for tracking progress and wins in your fitness journey.

Email at jvgrafiks@gmail.com