Episodes
![Focused, Controlled Workouts](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Tuesday Jan 18, 2022
Focused, Controlled Workouts
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Day 2 of this 30-day program that Coach D put together for me. I'm noticing I'm more focused on control, rather than just getting through the workout. That's good!
Coach D info: https://www.trueformnutrifit.com/
Version: 20240320
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