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Sharing insights into life, health, and fitness throughout my personal journey.
Episodes
Jan 5, 2022
Jan 5, 2022
23 min
This is a question that you need to ask yourself - what is success? What does it look like for YOU? You can see what others are doing that would make them consider themselves successful, but do you want their lives? Do you want to spend your time doing what they do?
I share my thoughts on what success looks like for me.
Jan 3, 2022
Jan 3, 2022
34 min
Welcome Tyson Drummond to the podcast! We talk water, an essential element of life!
Email at jvgrafiks@gmail.com
https://www.instagram.com/therealdealvilla/
Jan 1, 2022
Jan 1, 2022
14 min
Was hoping to start the new routine today, didn't work out the way I planned, but I still got it in.
Follow on Instagram: https://www.instagram.com/therealdealvilla/
Dec 31, 2021
Dec 31, 2021
35 min
Looking back on 2021, did a lot of things, went a lot of places, had a bunch of fun! And struggles. Look back with me in this final episode of the year.
Email at jvgrafiks@gmail.com
https://www.instagram.com/therealdealvilla/
Dec 29, 2021
Dec 29, 2021
13 min
Had some weird stuff happen to my body after 1 day of reintegrating some foods back into my diet, take a listen!
Email me at jvgrafiks@gmail.com
Coach D - https://www.trueformnutrifit.com/
Dec 28, 2021
Dec 28, 2021
16 min
I weighed in. Hear my thoughts.
Email at jvgrafiks@gmail.com
Insta: https://www.instagram.com/therealdealvilla/
Podcast Gear: https://www.podcastgearforbeginners.com/#/
Podcast Production: https://www.podcastsolutionsnow.com/
Dec 27, 2021
Dec 27, 2021
28 min
I give a full review of the past 30 days of Phase 1 of the Live Hard Program.
Email me at jvgrafiks@gmail.com
Follow in Insta at: https://www.instagram.com/therealdealvilla/
Dec 26, 2021
Dec 26, 2021
10 min
I've had some wins today and this past week, here's some of what I'm taking time to celebrate.
Email me at jvgrafiks@gmail.com
Dec 25, 2021
Dec 24, 2021
Dec 24, 2021
11 min
I got stuck in a rut, and it shifted my entire day for weeks now. Finally, this morning, I got up and broke the loop.
Email me at jvgrafiks@gmail.com
Follow on Instagram at https://www.instagram.com/therealdealvilla/