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Sharing insights into life, health, and fitness throughout my personal journey.
Episodes
Dec 23, 2021
Dec 23, 2021
27 min
There's a huge difference between being motivated and being disciplined. Where I haven't been so motivated, I've still managed to act in a disciplined way.
Chris Cerna is back on!
Email at jvgrafiks@gmail.com
Dec 22, 2021
Dec 22, 2021
6 min
Dec 21, 2021
Dec 21, 2021
9 min
Dec 20, 2021
Dec 20, 2021
8 min
All I can think about is binging on foods that bring me pleasure. But I can't go back to that life! I won't go back.
Email me at jvgrafiks@gmail.com
Dec 19, 2021
Dec 19, 2021
11 min
Do you watch what you say? Little tweaks to our words can make a huge difference in our lives.
Email at jvgrafiks@gmai.com
Follow on Insta: https://www.instagram.com/therealdealvilla/
Watch the video: https://youtu.be/gIQ_tlHhwQc
Dec 18, 2021
Dec 18, 2021
12 min
I keep injuring my calf muscle, but the issue is that I had a plan to rehab my calf but I didn't follow through. Time to pivot.
Watch the video here: https://youtu.be/LCazSms5OSE
Email me at jvgrafiks@gmail.com
Dec 17, 2021
Dec 17, 2021
7 min
Dec 16, 2021
Dec 16, 2021
33 min
Chris Cerna is back on, talking about his experience on the mountain where he stepped into the ring with himself and pushed further than he's ever pushed himself.
Email me at jvgrafiks@gmail.com
Dec 15, 2021
Dec 15, 2021
19 min
Yeah, I want to look good, but I also want to feel good. After years of sitting at a desk and not taking care of myself, it's time to focus on rebuilding a strong foundation.
Email me at jvgrafiks@gmail.com
Dec 15, 2021
Dec 15, 2021
21 min
Today's guest is Ashley Herring with ZenRx.shop - we talk foot health, minimalist shoes, and going barefoot!
Minimalist shoes Amazon link: https://amzn.to/3q1JPEm
Follow on Instagram at https://www.instagram.com/therealdealvilla/