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Episodes
Sharing insights into life, health, and fitness throughout my personal journey.
Episodes
Dec 13, 2021
Dec 13, 2021
10 min
Recording daily has made me realize that some days sucks and others are great, and I can't expect 100% awesome all the time and shouldn't expect 100% crappy all the time. Embrace the suck and embrace the awesome as it comes your way.
Email at jvgrafiks@gmail.com
Dec 12, 2021
Dec 12, 2021
16 min
Been thinking about visualization, dreaming, manifesting, those kinds of things today. What's your dream? Revisit those dreams, and then tell somebody.
Email me at jvgrafiks@gmail.com
Dec 11, 2021
Dec 11, 2021
7 min
I couldn't seem to find a healthy balance of rest and still getting things done today. Maybe it was anxiety. Not sure, but it ended up alright in the end.
Dec 10, 2021
Dec 10, 2021
9 min
Not every workout is going to set new records or be your best ever. There's this aspect of training that comes into play, and you train to perform but you don't always perform.
Email at jvgrafiks@gmail.com
Dec 9, 2021
Dec 9, 2021
25 min
Chris Cerna joins again to talk about breaking up with the scale, and other metrics for tracking progress and wins in your fitness journey.
Email at jvgrafiks@gmail.com
Dec 8, 2021
Dec 8, 2021
13 min
Struggling with energy levels, trying to get diet under control. Also talking about the role of diet and exercise in reaching my goals.
Dec 7, 2021
Dec 7, 2021
7 min
Apparently, I'm a fair-weather bike rider. I made all the excuses not to get out in the cold this morning. It got me thinking, though, what's the difference between giving a reason why you can't do something and making an excuse not to do something?
Email me at jvgrafiks@gmail.com
Dec 6, 2021
Dec 6, 2021
15 min
I'm reading the book Born To Run and it's got me thinking... what are we truly capable of?
Born To Run Amazon link: https://amzn.to/3ImOCZD
Can't Hurt Me by David Goggins Amazon Link: https://amzn.to/3pB3fzE
Dec 5, 2021
Dec 5, 2021
12 min
I've found that keeping my workouts and diet as simple as possible is really helping me stay on track. Sometimes the variety and amount of options can be overwhelming. How can you keep it simple?
Email me at jvgrafiks@gmail.com
Dec 5, 2021
Dec 5, 2021
14 min
Most people don't think of working out as "fun", but if you work out by doing the things that you actually enjoy, it'll be a whole different world.
Email at jvgrafiks@gmail.com
Born To Run book: https://amzn.to/3rC7i1m
*I use Amazon affiliate links