The Real Deal Villa Podcast

Motivation Versus Discipline

There's a huge difference between being motivated and being disciplined. Where I haven't been so motivated, I've still managed to act in a disciplined way. 

Chris Cerna is back on! 

Email at jvgrafiks@gmail.com 

 

Self Accountability

I almost rage-quit today. But I didn't. I wouldn't let myself. 

Email at jvgrafiks@gmail.com 

 

Having A Coach

So glad that I have people around me to bounce ideas off of! 

Email me at jvgrafiks@gmail.com 

 

Thinking Ahead

All I can think about is binging on foods that bring me pleasure. But I can't go back to that life! I won't go back. 

 

Email me at jvgrafiks@gmail.com

 

Words Have Power

Do you watch what you say? Little tweaks to our words can make a huge difference in our lives. 

Email at jvgrafiks@gmai.com

Follow on Insta: https://www.instagram.com/therealdealvilla/

Watch the video: https://youtu.be/gIQ_tlHhwQc

 

 

Injury Issues

I keep injuring my calf muscle, but the issue is that I had a plan to rehab my calf but I didn't follow through. Time to pivot. 

Watch the video here: https://youtu.be/LCazSms5OSE

Email me at jvgrafiks@gmail.com 

 

Ingredients For A Good Day

Today was a good day. Thanks for listening. 

Email me at jvgrafiks@gmail.com 

 

Bierstadt

Chris Cerna is back on, talking about his experience on the mountain where he stepped into the ring with himself and pushed further than he's ever pushed himself. 

Email me at jvgrafiks@gmail.com 

 

 

Functionality Over Aesthetics

Yeah, I want to look good, but I also want to feel good. After years of sitting at a desk and not taking care of myself, it's time to focus on rebuilding a strong foundation. 

Email me at jvgrafiks@gmail.com 

 

Barefoot Revolution

Today's guest is Ashley Herring with ZenRx.shop - we talk foot health, minimalist shoes, and going barefoot! 

Minimalist shoes Amazon link: https://amzn.to/3q1JPEm

Follow on Instagram at https://www.instagram.com/therealdealvilla/