Episodes
![Reactive Vs. Proactive](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Wednesday Jan 26, 2022
Reactive Vs. Proactive
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
There are things within your control and outside of your control. Handle what you can proactively, and respond how you can reactively.
![Rest Vs. Seeking Comfort](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Friday Jan 21, 2022
Rest Vs. Seeking Comfort
Friday Jan 21, 2022
Friday Jan 21, 2022
I've been resting, but I've also wanted comfort instead of a challenge.
![Focused, Controlled Workouts](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Tuesday Jan 18, 2022
Focused, Controlled Workouts
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Day 2 of this 30-day program that Coach D put together for me. I'm noticing I'm more focused on control, rather than just getting through the workout. That's good!
Coach D info: https://www.trueformnutrifit.com/
![Back To Routine](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Monday Jan 17, 2022
Back To Routine
Monday Jan 17, 2022
Monday Jan 17, 2022
I'm back! Diving into Coach D's custom workout routine he put together for me. I had to take the time to really see how I was going to tackle day 1. I share about that experience.
![Looking Back On A Decade](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Sunday Jan 16, 2022
Looking Back On A Decade
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Just turned 40, I take a look back and a look forward.
P.s. Isn't it amazing that we can record audio and video to commemorate important moments of life?
![Ups & Downs Along The Way](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Friday Jan 14, 2022
Ups & Downs Along The Way
Friday Jan 14, 2022
Friday Jan 14, 2022
If you've ever decided to make a change in your life and started a journey away from something to a different place, then that's worth celebrating. The wins along the way will help keep you moving!
![Getting Over The RONA](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Thursday Jan 13, 2022
Getting Over The RONA
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Feeling better, starting to look forward to new biz ventures and vision!
![Calling In Sick](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Monday Jan 10, 2022
Calling In Sick
Monday Jan 10, 2022
Monday Jan 10, 2022
Yo, I've been sick. Haven't podcasted, haven't worked out. Looking forward to getting well and getting back to the plan. For now, it's tea and honey, hot soup, and Netflix for days. I'll be back.
![A New Way Of Thinking](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Friday Jan 07, 2022
A New Way Of Thinking
Friday Jan 07, 2022
Friday Jan 07, 2022
I'm having to adjust the way I view exercise, diet, and goals. Are you stuck in your ways? I have been for a while, but I think it is time to have a fresh set of eyes on my world.
https://www.instagram.com/therealdealvilla/
![A Keto Journey w/ Michelle Limones](https://pbcdn1.podbean.com/imglogo/image-logo/13125655/RealDeal-Villa-Art_2g6vnz_300x300.jpg)
Thursday Jan 06, 2022
A Keto Journey w/ Michelle Limones
Thursday Jan 06, 2022
Thursday Jan 06, 2022
I have the privilege of interviewing Michelle Limones who has seen quite a bit of success on the Ketogenic diet. She shares her story - the ups and downs and how she's pushed through along the way!
Follow Michelle : https://www.instagram.com/keto.chello/
Email me at jvgrafiks@gmail.com