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Episodes
Sharing insights into life, health, and fitness throughout my personal journey.
Episodes
Jan 26, 2022
Jan 26, 2022
11 min
There are things within your control and outside of your control. Handle what you can proactively, and respond how you can reactively.
Jan 21, 2022
Jan 18, 2022
Jan 18, 2022
12 min
Day 2 of this 30-day program that Coach D put together for me. I'm noticing I'm more focused on control, rather than just getting through the workout. That's good!
Coach D info: https://www.trueformnutrifit.com/
Jan 17, 2022
Jan 17, 2022
11 min
I'm back! Diving into Coach D's custom workout routine he put together for me. I had to take the time to really see how I was going to tackle day 1. I share about that experience.
Jan 16, 2022
Jan 16, 2022
22 min
Just turned 40, I take a look back and a look forward.
P.s. Isn't it amazing that we can record audio and video to commemorate important moments of life?
Jan 14, 2022
Jan 14, 2022
8 min
If you've ever decided to make a change in your life and started a journey away from something to a different place, then that's worth celebrating. The wins along the way will help keep you moving!
Jan 13, 2022
Jan 10, 2022
Jan 10, 2022
7 min
Yo, I've been sick. Haven't podcasted, haven't worked out. Looking forward to getting well and getting back to the plan. For now, it's tea and honey, hot soup, and Netflix for days. I'll be back.
Jan 7, 2022
Jan 7, 2022
12 min
I'm having to adjust the way I view exercise, diet, and goals. Are you stuck in your ways? I have been for a while, but I think it is time to have a fresh set of eyes on my world.
https://www.instagram.com/therealdealvilla/
Jan 6, 2022
Jan 6, 2022
39 min
I have the privilege of interviewing Michelle Limones who has seen quite a bit of success on the Ketogenic diet. She shares her story - the ups and downs and how she's pushed through along the way!
Follow Michelle : https://www.instagram.com/keto.chello/
Email me at jvgrafiks@gmail.com